几年前，我观看了萧老师在台湾电视节目国民大会的演讲，认识了他推广的拍打拉筋自愈法。这次演讲激起了我的兴趣，我继续在网上搜索，在Youtube上看了许多有关萧老师和成功自愈案例视频。我从中理解了拍打拉筋自愈法的原理，并且相信拍打拉筋能够治好我的许多病症（多囊卵巢综合征、短短数月增重30公斤、掉发、停经、肠易激综合征）。
我患有很多种病，一心想要康复（西医治疗让我看不到治愈的希望），并且，从某种程度上说，传统中医也是一样，我试过很多种方法，都没有效果。我相信这是命运的安排，我准备好了，所以，我来参加这次体验营。
来到体验营时，我隐约知道接下来会发生什么。天哪！我错了！我没有做好应对疼痛的心理准备！拍打异常激烈！有时候感觉就像有人在扒你的皮，在你的肉上动刀子一样；有时候又像有人用烙铁烫你的肉；在你以为疼痛快要结束的时候，你会经历更加剧烈的疼痛；正当你很庆幸拍完一个部位，终于熬过这次折磨时，你会意识到还有更多的部位需要拍打，让人感觉永无止境。但是，在这个过程中，我明白了诵经或祈祷的力量。这样做不会减轻疼痛，但会让人更有耐受力。最让人欣慰的莫过于看到身体“出痧”。
我刚开始拉筋时感觉比较痛（麻木、紧绷/抽筋），但是，我感觉继续坚持会好起来的。
辟谷对我而言不是挑战，虽然我偶尔会感觉饿，但可以接受，也没有觉得体虚乏力。
让我意外的是，经过3天断食我的体重竟然还增加了。
虽然我不喜欢跑步，但我很享受慢跑，希望在生活中坚持下来。
静坐对我是一项挑战，静坐让我关注到身体的发痒和疼痛。不过，我觉得静坐是一种自我沟通的重要方式。
我出现了增重、皮疹、水泡、发冷等气冲病灶症状。不过，我有信心继续坚持拍打拉筋。
特别感谢修教练，感恩他那让我们又爱又恨的“铁砂掌”，感恩他给我们的许多宝贵建议。
感谢陆教练，感恩她温柔的爱心呵护，感恩她的调心建议，感恩她细致、用心的拍打，“诱骗”我们拍打出痧。
感恩体验营的组织者蔡女士。
感恩义工Esther用心拍打。
最后，感恩各位学员，我们共同经历了所有的疼痛、痛苦和欢笑，让疼痛不再是一种煎熬。
Julie （女，35岁，新加坡）
2012年11月27日
Chuah Li Choon,
I came to know about Master Xiao’s Lajin and Paida (LP) a few years ago watching 国民大会. My interest was piqued and I continued my search on the internet and watched many videos featuring Master Xiao on the Youtube. After watching the videos featuring successful cases and understanding the basis/principles behind LP, I was certain that LP will cure my many conditions (Polycystic Ovarian Syndrome, putting on 30kgs in few months, hair loss, no menstruation, irritable bowel syndrome). I was plagued by many illnesses and was ready to be well (saw no end in sight with western medicine) and to a certain extent TCM as I have tried so many to no avail. I believe it is fate and I am ready which is why I am here.
On arrival, I vaguely knew what was in store. Gosh! I was wrong! I was not mentally prepared for the pain! The Paida was tremendous! At time, it felt like someone taking a skin and carving your flesh and at other times, it felt like someone putting a hot iron and searing it into your flesh. And when you thought the pain was going to stop, it became more intense. And just when you were so glad that the torture for one part was over, you realized there were many more parts to go. It felt never ending. But through this process, I learnt that chanting or prayer helps. It doesn’t lessen the pain but it makes it more bearable. Seeing “Sha” appearing is extremely satisfying…
Lajin was painful initially (numbness, pulling/cramp) but I feel that with practice, I’ll be better.
Fasting feels fine, although I felt hungry occasionally, it was still bearable and I didn’t feel weak.
Surprising thing was putting on weight in spite of no food intake for 3 days.
Although I did not like running, I found the jog enjoyable and hope to translate it into real life.
Meditation sitting up was a challenge for me as I was reminded of my itchiness and aches. But I think meditation is an important way of communicating with yourself.
My healing crisis includes weight gain, rashes with blisters and chills. However, I will keep the faith and continue to Paida and Lajin.
Special thanks to instructor Xiu Jiao Lian (Coach Xiu) to his “tie sha chang (iron-hard slaps)” which we came to love and hate and to his many invaluable advices.
Instructor Lu Hsuan-Li for her tender loving care, her advice for the soul and he meticulous and heartfelt slapping — she coaxes the “Sha” out of you.
Ms. Chuah for organizing such an eventful camp.
Esther for volunteering her good-hearted slaps.
Last but not least my fellow campmates for sharing all the pains, laughter and for making the pain bearable.
Julie (Female, Age 35, from Singapore)
27 Nov 2012
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