我叫Caroline Tan，来自新加坡。
我儿子Andrew参加了2013年1月举办的马来西亚体验营，他给了我一本萧宏慈老师写的《拍打拉筋自愈法》。我如饥似渴、津津有味地读起来，很快就读完了。我告诉儿子说我对体验营很感兴趣，他当即给我报了名。我希望通过参加体验营学会正确的拍打拉筋方法，以改善我的健康状况。
我出过3次事故（车祸）。第一次是在1974年，当时我正怀着Andrew，大约8个半月了。我的弟媳开着车，我坐在副驾驶座上。（车祸发生时）我被撞出车外，摔倒在马来西亚吉隆坡联邦高速公路沿线的河岸边。肚子里的孩子没动，我被送到总医院，后来转至Assunta医院。我前额受伤（额头被破碎的车窗玻璃伤到），左胳膊肘被缝了几针。
我在医院待了一周。出院回家后一周又再次入院，顺利产下儿子，随后出院。分娩后第五天我大出血，流出了很大的血块，再次入院紧急抢救，做了子宫扩刮术（D&C）。
1992年，我在新加坡马球俱乐部骑马时摔了下来，肋骨受伤。
1996年，我在巴厘岛又一次出车祸。司机开车撞上树干，我的额头左侧受伤（额头肿得像半个鸡蛋那么大，肿胀部位一片乌黑），右膝关节缝了7针。膝关节里面有积液，腿伤好几个月才恢复。Andrew每天将我抱上抱下两次 —— 早上将我从卧室抱到楼下的起居室，晚上再抱上楼。
这些年来，我总共出过三次事故，对我的身体健康造成了负面影响。
我从年轻就非常勤于锻炼：游泳、骑自行车、瑜伽、太极、Jane Fonda健身操、有氧运动、划船、跳舞等等。总的来说，我是个很“运动型”、很活跃的人，我很注重自己的健康。
如今，由于身上的旧伤，我患上了几种疾病：肩胛骨很疼，左耳至下巴的部位疼痛，偶尔头痛、气短、心悸、高血压。
7周前儿子为我买了一台拉筋凳。从那天起，我每天坚持拉筋2次，一次20分钟，腿上轻量加压。我发现自己的健康状况大为改善 —— 肩胛骨不疼了，睡眠好了，能进入深度睡眠了。
在6天高强度的体验营活动期间，我经历了几次气冲病灶：胃部不舒服，排出许多胃气（放屁），手脚冰凉、冒汗。体验营第4天，我胸口特别堵得慌、心悸，随后醒来。我下楼参加6:30开始的禅跑。天空开始下起小雨，我们返回了营地。我的胸口心跳很快 —— 这种感觉我从未有过。蔡女士和黄教练开始拍打我的左手腕（内关穴处），我的状况当即得到缓解。
肩胛骨和脖子的僵硬、疼痛使我睡眠不好，在体验营第6天拍打之后，我睡得很香。我患有夜尿频繁的问题多年，每晚上厕所至少6-8次，当天晚上立刻减少到3次。
在没有服药的情况下（我已经服药2年），我的血压恢复正常了。7天前参加体验营时测得血压108/68（有服药和拉筋）。今天测得血压平均值123/78（未服药）。
我还发现额头周围的皱纹减少了。
对于每一位愿意学习和每天持之以恒的人而言，拍打拉筋自愈法是上天恩赐的礼物，因为我们会确实受益，并且这是在自我疗愈。
显然，以前的积极运动、每天锻炼并没有治愈或者根除我的疾病。拍打拉筋帮助我们认识自己内在的健康问题，勤加锻炼就能除掉病根，无需依赖药物。
我会和家人亲朋分享自愈法，并向广大病患介绍/推广自愈法，让他们知道可以无需服药而自愈疾病 —— 正如萧老师所言：“我的健康，我做主！”。
感恩修教练、黄教练和义工Sim，我还要特别感谢体验营的组织者蔡女士。同时，感谢体验营的同伴们、朋友们在经历同样的疗愈过程中给予我鼓励。
Caroline Tan，59岁，来自新加坡
2013年5月5日
蔡女士（Ms. Chuah）：
马来西亚拍打拉筋推广人、体验营组织者
电话：+6012 428 3265
电邮：yi.consultancy@gmail.com
My name is Caroline Tan and I am from Singapore.
My son Andrew who came to an earlier workshop in Jan 2013 passed me a copy of Paida and Lajin Self-Healing written by Master Hongchi Xiao. I read it with keen interest and enthusiasm, and finished reading very quickly. I told my son I was interested, and he immediately signed me up for this workshop. My purpose was to learn how to do Paida and Lajin properly to enhance my health.
I had 3 major car accidents. The first was in 1974 when I was carrying my son Andrew. I was about 8.5 months pregnant then. My sister-in-law was driving and I was at the passenger seat. I was thrown out down to the river bank along the Federal Highway in Kuala Lumpur, Malaysia. The baby did not move and I was sent to General Hospital and later to Assunta Hospital. I had an injury on my forehead as well as my left elbow (several stitches). There were smashed glasses from the car on my forehead.
I was admitted and stayed in the hospital for 1 week. I went home and one week later was re-admitted again for delivery of my son. It was a normal delivery. Discharged and on the 5th day I had a very severe bleeding with big huge blood clots and was re-admitted again on an emergency. Dilation and Curettage (D&C) was done on me.
In 1992 I was thrown off the horse in Polo Club in Singapore while riding and broke my ribs.
I had another major car accident in Bali in 1996. The driver hit a big trunk. I injured my left forehead and right knee (7 stitches). My forehead had a big lump like half the size of an egg. It was completely black in color. My knee injury took many months to recover as there was fluid inside. My son Andrew had to carry me twice a day once from my bedroom to the living room downstairs in the morning and he carried me upstairs to my bedroom at night.
Through the years, I had 3 accidents which took a toll on my body and health.
I am very diligent with my exercise regime throughout my life even when I was young. I swim, cycle, do yoga, Tai Chi, did Jane Fonda and aerobics, boating, dancing etc.
In general, I am a very sporty and active person and I take care of my health.
Now, because of my old injuries, a few sicknesses have manifested. I have very bad aching shoulder blades and pain on my left ear to my chin, headaches (occasionally), shortness of breath, palpitation and hypertension.
Ever since my son bought the Lajin bench for me which was 7 weeks ago, I have been diligently doing it twice a day for 20 minutes with light weights on my leg at home. I find much improvement in my health as the pains of shoulder blades were gone and I can sleep deeper and better.
During the 6-day intensive workshop, I had a few healing crises like discomfort and a lot of gas in my stomach, very cold and sweating hands and feet. On the 4th day, I woke up with very heavy congested chest and palpitation. I went down for the Zen jogging at 6:30a.m. It started to drizzle and we came back. The chest was beating so fast — it was an experience I’ve never encountered before. Ms. Chuah and trainer Huang started to Paida my left wrist. My condition improved immediately.
I had very stiff and aching shoulder blades and stiff neck and on the 6th day after Paida, I slept well and my frequent urination of at least 6-8 times per night for many years was reduced to only 3 times.
My blood pressure was stable/normalised without medication (which I had been taking for 2 years). When I arrived 7 days ago, it was 108/68 with medication and Lajin. Today it is at an average of 123/78 without medication.
I noticed the wrinkle around my forehead has decreased as well.
Paida and Lajin self-healing methods are a gift from God for each and every one of us who is willing to learn and do it on a daily basis as it benefits and is self-healing.
Apparently being active in sports and exercises on a daily basis does not cure or get to the roots of my illness. It is self realisation into your inner body illness and by practicing Paida and Lajin diligently, one will get rid of the root problems without relying on medication.
I will share the self-healing methods with friends/relatives and family members as well as introduce/promote to as many people with illnesses so that they will be aware that they can heal themselves without medication — like how Master Xiao puts it “My Health, I Manage”.
I thank the trainers Xiu and Huang and helper Madam Sim and most of all the organiser Ms. Chuah. At the same time I am grateful and thankful to my fellow workshop friends who encouraged me and went through the same healing process as myself.
Caroline Tan, Age 59, from Singapore
5 May 2013
Ms. Chuah
Paida and Lajin Promoter & Workshop Organiser in Malaysia
HP: +6012 428 3265 Email: yi.consultancy@gmail.com
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