我叫Serena Heng，女，50岁，来自马来西亚Petaling Jaya。
我现在服用心脏病药。我参加体验营的目的是希望学习自愈替代疗法，将来能够自主选择其他疗法。
我在2011年做了心脏搭桥术，之后就开始“终生服药”。手术过后，我还是存在高血压、高胆固醇的问题。我上次去看心脏病专科医生时，他增加了我的服药量，因为他认为我的血压和胆固醇读数没有他预想的那样好 —— 可是，这样的读数对于没有患任何心脏疾病的人而言亦属正常范围。
我有时会手脚麻木，胸部肌肉发紧。我晚上入睡困难，失眠让我第二天感觉疲惫。有时我感觉肩颈、前胸后背僵硬，让我活动起来很不舒服。
体验营期间，我非常享受禅跑和静坐。有节奏的慢跑让我们专注当下的每一个动作，静坐让我们得以静心，并让我们周围一片祥和。以禅跑、静坐的方式开始一天的活动，接下来进行拍打拉筋是不错的安排。
我最初感觉拍打拉筋很痛，但是静下心来之后，并且想到“坚持就是胜利，就有望痊愈”，就能够承受了。痛得太厉害时，我就念佛转移注意力。
体验营期间，在拍打头部后面和左耳附近时，似乎调出了我原以为已经康复的“旧伤”。我感到一阵尖锐的剧痛，到后来泪流满面。我试着回忆疼痛的病根何在，这才想起3年前我患过耳部感染。体验营结束后，我会继续拍打这个部位，希望能够祛除病根，永不再犯。
拍打过后，我的肩背部肌肉没那么僵硬了；手脚麻木现象消失；并且，我现在整个人都轻松了。
体验营期间，我学到了很多知识，让我意识到我的健康问题是自己造成的，是因为我不注重合理膳食和运动。体验营的活动不仅仅针对具体病症，而是将人体看作一个相互关联、协同的系统整体自疗。
非常感谢修教练和黄教练，感谢体验营组织方的蔡女士和沈女士，感恩您们在体验营期间用心倾听我们的心声，并给予我们很多帮助。
Serena Heng
2013年5月5日
蔡女士（Ms. Chuah）：
马来西亚拍打拉筋推广人、体验营组织者
电话：+6012 428 3265
电邮：yi.consultancy@gmail.com
My name is Serena Heng,Female, Age 50 and I come from Petaling Jaya, Malaysia.
My objective of coming to this workshop is to learn the alternative treatment of self-healing, so I could decide on my own, choice of treatments, besides heart medicines in the near future.
I was put on lifelong heart medicines after my heart bypass surgery in 2011. Even after the surgery I am still having problems of high blood pressure and high cholesterol. In my last visit to my heart cardiologist, he increased my dosage as he felt the blood pressure and cholesterol readings were not as good as he had expected, although the readings were considered normal for a person without any heart sickness.
At times, I experienced hand and feet numbness and tightening of my chest muscles, besides having difficulty falling asleep at night. Lack of sleep has caused fatigue to me on the next day. Occasionally, I do experience stiffness on my neck, shoulder, chest and back of my body. This causes a lot of discomfort to my mobility.
In the workshop, I enjoyed the Zen jogging especially with its slow rhythmic pace where we were aware of each of our movements and the meditation session where it calmed down our mind and brought peace to our surroundings. It is good to start off a day before the Paida and Lajin sessions.
Paida and Lajin were initially very painful but with a calm mind and with the thought that we would be healed one day, the pain became bearable to me. I did chanting when the pain was too severe and managed to divert my mind away from the pain.
During the workshop, I seemed to find out my old illness which I thought I had recovered when Paida at the back of my head and near the left ear. I could feel a sharp excruciating pain till my tears rolled down my cheek. I tried to recall the possible cause of the pain and could trace it back to my ear infection 3 years ago. I will continue to pat at this spot even after the workshop with the hope to eradicate the problem permanently.
The stiffness of my muscles on my shoulder and back of my body is now relieved after the Paida. The numbness of my hand and feet has gone away, and in addition to that, I feel lighter now.
A lot of knowledge was shared during the workshop which made me realise that my health problems were caused by myself by not taking care of my diet and not exercising. The workshop gave a holistic treatment not on just the symptoms of my sickness but rather treating the whole body as an integrated and interconnected system.
Many thanks to our trainers Xiu and Huang as well as the organiser Ms. Chuah and Madam Sim for their readiness to listen to us and for helping us a lot during the workshop.
Serena Heng
5 May 2013
Ms. Chuah
Paida and Lajin Promoter & Workshop Organiser in Malaysia
HP: +6012 428 3265 Email: yi.consultancy@gmail.com
|
