医行天下编者注：
萧老师云游印度播下了拍打拉筋的种子，如今已生根、发芽，自学、练习、分享自愈法的人越来越多。一位印度义工正在将《拍打拉筋自愈法手册》翻译成印地语、马拉地语等印度语种，这对人口众多的印度真是一件大好事。目前，自愈法手册已有简体中文、繁体中文、英文、德文、西班牙文等版本，我们希望受益于拍打拉筋的各方人士能够发心将自愈法手册翻译成其它语言，这一善举不知要利益到多少人。如果您有意向翻译自愈法手册，请电邮至hongchixiao@gmail.com。感恩！
首先，我要感谢萧宏慈老师和他的团队推广这套强大的自愈法。
我发来几张我做拉筋时的照片。我知道我的姿势不够完美，但因为我没有合适的拉筋凳，就临时凑合着这样子拉筋。我很快会做一个专用拉筋凳。
现在，我每天早上或晚上每条腿拉筋25分钟，躺在床上双腿上举呈“V”字型拉筋1次30-35分钟。另外，我每天会拍打约1小时。我从2013年8月22日开始，（每条腿）由10分钟逐渐增加到25分钟。在拉筋过程中，当痛感加剧时，我就上下活动手臂和腿部10-20次，我并没有起身，又接着拉筋。假日我会每天拉筋3次。
虽然我的身体还是很僵硬，但僵硬程度在逐渐减轻。我想分享的一件事情是：在大约4-5周前，尽管我当时在服用一种叫做Nebicard H ( Nebivilol 5mg & Hydrochlorthiazide)的降压药，但我的血压值大约在150/100。如果我去看心脏病医生，他很可能会给开我更大剂量的降压药。但是，当我读到拍打拉筋自愈法时，给我的印象非常深刻，我下决心一定要看到拉筋的效果之后才去看医生。我坚持量血压，发现血压在逐渐改善。昨晚我量了血压，读数是120/80。真是让我激动啊！
现在，我和Parag先生（正在将英文版《拍打拉筋自愈法》翻译成印地语和马拉地语）讨论之后，决定逐渐减少降压药的服用量，直到停用所用药物。请告诉我做得对不对，或者哪些地方需要改进？
我读过有关穴位按摩和经络方面的内容，对拍打拉筋的科学依据真的十分着迷。拍打拉筋真的是对治当前和未来一切人类病痛的终极“万灵丹”。我是这么认为的。
我已将有关拍打拉筋的PDF和PPT文档分享给许多认识的人，我在跟进并鼓励他们练习拍打拉筋，因为这套方法真的是非常简单、有效。
Dinesh Sharma
印度孟买
2013年9月10日
At the outset I would like to Thank Master Xiao Hongchi & his team for spreading this powerful system.
I am sending my photos the way in which I practice La Jin. I know it is not the perfect pose but as I do not have proper lajin table I have made this temporary arrangement. I will be soon making a special La Jin Bench.
At present I practice Lajin 25 mins with each leg either in the morning or evening & one time I practice lying on the bed with both legs raised in “V” pose for 30 -35 mins, Plus I do daily Paida for about one hour. I started with 10 mins on 22nd August ’13 & gradually increased to 25 mins. In between when the pain is more I move my arms & legs up & down 10-20 times without getting up & again continue. On a holiday I do the practice for 3 times a day.
The stiffness is gradually reducing though still there is lots of stiffness. One thing I wanted to share is that around 4-5 weeks before my BP was around 150/100 even though I was taking High BP medicine called Nebicard H ( Nebivilol 5mg & Hydrochlorthiazide). I was planning to meet my Cardiologist for his advice & he would have probably given me stronger dose. But when I read about Lajin Paida I was very impressed & I decided that I will consult the Doctor only after I see the results of my practice of La Jin. I was monitoring my BP & was finding gradual improvement & last night when I checked up it was 120/80. I was really thrilled.
Now after discussing with Mr Parag I will gradually reduce my intake of the HBP medicine till I become totally free from all medicines.Pl let me know whether what I am doing is correct or needs some improvement.
I have read about acupressure & meridians & I am really very much fascinated by the scientific basis of Paida – La Jin system. IT IS REALLY THE ULTIMATE CURE ALL FOR ALL PRESENT & FUTURE HUMAN AILMENTS.THIS IS WHAT I FEEL.
I have shared the PDF & PPT of Paida Lajin with many known persons & am following up & encouraging them to practice it as it is so very simple & effective.
Dinesh Sharma
Mumbai, India
Sept. 10, 2013
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