萧宏慈先生，你好！
参加这次你亲自主持的体验营，已经过去一周了。自从这次拍打拉筋，我感觉好多了，且不累。你可否记得，由于我的右肘关节问题，经玛雅·纳尔迪推荐这种自愈法，我去年十一月开始拍打。
在两周内我每天早晚拍打右肘。拍打几天后，肘部就出现青一块紫一块，我感到有点惊恐。我的瑜伽老师说，好极了，继续拍打。两周后我的右肘不痛了。此外，从去年十一月起我每天拍打左膝。我能很好地完成打坐。通过这期体验营，我的右肩好多了。我平安无事，我看好拍打拉筋。我最后的问题是肠胃气胀。我知道是消化功能不够好，是所吃食物引起。我喜爱烹调。我一定注意不要吃得太多，但要吃得快乐。要知道，开心、知足、生活简朴，是我们健康的最好法宝。
再一次感谢你，并祝你天天开心！
埃里克
2013年9月24日
Dear Hongchi Xiao,
It has been one week since we had this workshop with you. Since this Paida and Lajin I feel much better and less tired. Do you remember that I began Paida in November last year due to my problem with my right elbow and Maya Naldi reported about this healing method?
I clapt my right elbow for two weeks every day in the morning and evening. After some days my elbow was blue/black and I was a little shocked, but my Yoga teacher said that was very good and continue, and then after two weeks, I had no pain in the right elbow. Also since November 2012 I clapt my left knee every day and now it’s better. I can sit very well in Lotos for the meditaion. And yet after this workshop my right shoulder is much better. And I am safe that I can see better with Paida and Lajin. The last problem is my flatulence stomach. I know it’s not enough digestion fire. It’s the food, I like to cook. I must pay attention, I should not eat too much, but eat with joy. You know that the best thing to be healthy is that we are happy and content and live simply.
Once more I thank you very much for all with best regards and be happy every day.
Erich,
Sep 24, 2013
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