这是巴勒斯坦的萨乌桑女士写的文章。她先到瑞士参加我的体验营，后来又到德国参加何绯的体验营。之前其所有肌肉、筋腱和韧带全部疼痛，长达25年之久。加上连年不断的战争，颠沛流离，导致病多、病重，病名已经不重要。两个月内她参加了两个国家的体验营，结果身心灵全面改善！拍打拉筋太适合难民了！
在过去25年多的时间里，我一直饱受纤维肌痛之苦。纤维肌痛几乎所有症状我都有，所有肌肉、筋腱和韧带，僵直发硬。早上起床后，下床双脚走动就更困难了。还有，我老是便秘、胀气，我不得不关注自己的饮食，整天吃大量纤维食品，以确保每天排便。如遇工作，则又完全打乱。
我有脖子痛、五十肩、腰背痛、肾区痛、尾骨区肿胀、腿很僵、双膝到处肿胀而僵硬、脚痛以及脚踝总不消肿。奇寒深藏在我的四肢、肩部和背部，即便酷暑，我无法消受空调或换气扇。我头部僵硬，头前部尤甚。因肩颈僵直，时不时会头痛。
我忍受巨大压力，入睡困难，或睡眠时续时断，焦虑，工作紧张（任职难民组织机构，我本人是流亡在叙利亚境内的巴勒斯坦难民，因那儿连续不断的战争，我被迫逃亡后，又一次成了难民）。所有这些因素，都影响着我的健康状况。
在最初的十年，我接受药物治疗，服用各类药物，如抗抑郁药、消炎药、止痛药、肌松剂片和肌松软膏。2003年我被诊断为纤维肌痛症后，我还在一段短时间内继续接受药物治疗，但我开始多做按摩、牵引、游泳以及多走路。虽然不易，但我奋力前行。
机缘巧合，让我与拍打拉筋结缘，有幸观看了一些视频资料，接着自己就在家开练。起初并不出痧，在2013年9月瑞士体验营及10月德国体验营，却遍地开花。
我学着如何正确地拍打与拉筋。着实不易，说实在的，很痛苦。但正如萧老师所言，“无痛焉有所得？” 我不得不调整好自己，忍住痛疼，开始享受拍打拉筋，因为我正从与我伴随了25年之久的诸多痛苦中解救出来。
首次体验营，我身体不易出痧，但体验营组织者帮助拍打，在拍打的大部分区域及多数时间，都出了不少紫黑的痧。 经历了一次体验营，我动作变得轻巧些了，总体感觉不错。回家后继续着拍打拉筋，但不如在体验营时有力量。在这一点上，我得度过气冲病灶，参加在德国主办的体验营。德国营时间更久，我的气比刚开始时更足点了，能做比以前更有力的拍打，能延长拉筋时间到每条腿20分钟。
身体每拍打之处，又一次大量出痧。有些部位还是不易出痧，我得承认，出痧需要个过程，它需要更多时间消散。这次我很喜欢早上的禅跑，还有何绯女士所教的其他功法。上次体验营我无法完成禅跑，是因所有经络都淤堵。得益于拍的拉筋，我现在每天早上都能禅跑，接着做其他练习。
在上期营里有个发生在我身上的重要时刻我不能不提及。在我拉筋期间，我决定借助拍打工具同时做拍打。我拍打双腿，那里淤堵和麻木。沿着拍过的两腿，出痧既快且多，惬意无比。打那以后，下蹲就容易多了，蹲的姿势也能保持几分钟。还有，就是何绯女生拍我脸部时，我头前部的痛有所缓解，这种痛折磨了我数十年。拍打后，我感觉视力更清晰，思维更敏捷。
我的便秘，粪便从量到质，都有改善。现在能每日如厕排便超过一次了。睡眠有改善，入睡还有困难，夜间还会醒两三次。我的膀胱经和肾经都还有一些於堵。
现在，我继续每天拍打和拉筋，我坚信我不再是一个纤维肌痛患者，而是我这个年龄层的一名普通女人。
谢谢萧老师这么强大的自愈法。我平生第一次感到，没有医生，我的身体能够自愈。同时，特别感谢最亲爱的绯，在体验营里给予我们的知识、信心与平和。
为健康，生命不息，拍拉不止。
谢谢你、我爱你！
萨乌桑
2013年12月3日
I’m suffering from Fibromyalgia for the last 25 years or more. Almost i had all symptoms of fibromyalgia, stiffness and hardness in all muscles, tendons , ligament as well as each cell. It is more difficult to step on my feet when coming out from bed in the morning.
Also, i had always constipation and gas, and I had to watch up my food and ensure to eat enormous amount of Fiber all the day to be able to go to toilet on daily basis, and this was nearly impossible when i was working.
I had pain in my neck, frozen shoulders, pain in all my back and lower back, severe pain in the kidney area, coccyx area swollen, legs very stiff, knees from all areas swollen, very hard and stiff, foot pain, also swollen ankles and around it all time.
I had very much cold in my legs , arms, shoulder and my back even in summer and i can’t stand air condition or ventilator.
Stiffness in my head and forth head was very serious, and had headaches from time to time due to stiffness in my neck and shoulders.
I had very much stress, I had difficulties with falling sleep or to have continuous sleeping. I had anxiety, and had the most stressful job ( was working with refugee organization. I was myself a palestinian refugee living in exile in Syria and now become once again refugee after I was forced to escape due to on going war there).
All these factors had contributed to my health situation.
At the beginning, I mean my first 10 years i was taking medication like anti-depression, anti-inflammatory, pain killers, muscles relaxants tablets and ointments. After I was diagnosed with fibromyalgia in 2003 I continued to take medication for a short time, but I started doing more massages , stretching, swimming and more walking. it was not easy most time but I forced myself to do so.
After getting across with Paida and Lajin, and watching some videos. I started doing it at home on my own. I didn’t get any sha at the beginning, until i participated in the first workshop in Switzerland in September 2013 and in Germany in October of the same year.
I learned how I have to practice both Paida and lajin correctly. it wasn’t easy at all, and honestly it was very painful. But as Master Xiao said " no pain no gain" I had to adjust myself and to stand the pain and started enjoying it because i was released from so many pain which left with me for the last 25 years.
In my first workshop it was so difficult to get sha from my body but with the support in patting and slapping I got from the organizers during the workshop it came finally and was dark blue most time and in most areas where we had paida in it.
After my first workshop my movement become easier, and my general well being was good. I continued to do Paida and Lajin at home, but not as powerful as it was during the workshop. At this point I felt I have to continue my healing crises and attend the second workshop in Germany.
The workshop in Germany was longer and my chi was a little pit stronger than it was when i started. I was able to do more powerful paida than before. also I was able to make lajin for a longer time up to 20 min. each leg. So much sha came out of my body and again it was in every place where we had paida on it. Some areas are still difficult to get sha out of it. I have to admit it is a process and it need more time to heal it self. I very much enjoyed the morning jogging this time, and the exercises which was given by Ms. Fie . Last work shop I was unable to do due to blockages in all meridians. Thanks to paida and lajin I’m able now to do jogging every day morning followed by exercises.
One very important moment I had to mention happened to me during the last workshop. When i was doing lajin, i decided to compile with paida with the help of the patting tool. I was slapping my legs where I had blockages and numbness. It was great feeling that so much sha came quickly in every area along the legs where I had slapped. After that it was much easier to do squatting and able to remain for a few minutes.
Also, when my dear Fie slapped my face, and forth head I was released of a pain I was carrying it for decades. I felt after that more clarity in my vision and thoughts.
I also had improvement in my constipation and the quality and quantity of my excreta. I can go to toilet more than one time a day now.
My sleeping had improved, but I still had difficulties falling sleep and I wake up two to three times a night.
I still have problems along the bladder and kidney meridians.
Now I continue to do Paida and Lajin every day, and I believe I’m no more a Fibromyalgia patient, but I’m an ordinary woman in my age.
Thank you to master Xiao for his powerful way of self-healing. It is the first time I feel that my body can heal itself without any doctors.
Special thanks for My dearest Fie, and her knowledge,confidence and calmness during the workshop.
I continue doing paida and lajin every day, and will do to the last day in my life to stay healther and fit.
Thank you, thank you, thank you, love you, love you, love you
Sawsan from Palestine
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